If you’re attempting to cycle 8 miles for the first time, you may be asking: how long does it take to bike 8 miles?
How long does it take to cover 8 miles? This is a question that you are probably asking yourself right now if you are thinking of cycling for 8 miles for the first time. Covering 8 miles is an uphill task but doable. Time is taken to cover 8 miles, usually depending on many factors, including your fitness level, cycling terrain, weight, and age. But on average, most cyclists take about 40 minutes to cover 8 miles.
How long does it take to bike 8 miles?
It will take you about 40 minutes to bike 8 miles of the bike ride. On average, it takes about 40 minutes to do 8 miles. If your average speed is 12 mph, it will take about 40 miles to cover 8 miles.
On the other hand, if your average speed is 17mph, you should be able to do 8 miles in about 25 minutes. That said, most cyclists take about 45 minutes to cover 8 miles. On the other hand, Beginners take up to an hour to cover 8 miles because they cycle at a lower speed of about 8 miles per hour and stop multiple times to rest.
Important factors that determine how long it will take to cover 8 miles include your cycling experience, fitness level, bike condition, cycling terrain, age, and weather conditions.
Is biking 8 miles hard?
NO, biking 8 miles a day is not hard, even for beginners. However, if you are not in good shape, you will sweat a bit. An experienced cyclist can cover 8 miles with ease, but novice cycling may require taking multiple rests along the way to regain energy. The bottom line is that biking 8 miles is not hard and can be done even by novice riders.
Is biking 8 miles a day good?
Yes, biking for 8 miles a day is good and can help improve your overall health and wellbeing. Clinical research has revealed that cycling for 8 miles can help prevent weight gain by boosting fat loss, fighting depression, and preventing plenty of health problems such as cancer, heart disease, diabetes, and more. So cycling for 8 miles a day is not only fun but will also make you healthier, happier, and more energetic.
Can you lose weight by cycling 8 miles a day?
Yes, you can lose weight by biking 8 miles a day. Biking is an excellent workout and can help you lose weight. Biking helps increase your heart and lung health, build muscle strength, improve blood flow, and burn fat and calories for weight loss. Additionally, you will build muscle and increase your metabolism, which will allow you to burn more calories even while at rest. Cycling helps you lose weight and makes it easier to maintain your new healthy weight. However, to get the best results from cycling, perform high-intensity cycling, followed by short rest periods.
Can you lose belly fat by cycling for 8 miles?
Yes, you can lose belly fat by cycling for 8 miles. Although your stomach muscles are not working as hard as your glutes and quads when riding, cycling is aerobic in nature, meaning you will burn belly fat regardless. You will get even more desirable results if you perform short bursts of high-intensity cycling, followed by short periods of rest.
How many calories can you burn from biking 8 miles?
If you cycle at 12mph, you will burn between 236-372 calories per hour, depending on your weight and intensity. This means that if you cover 8 miles on relatively flat ground, you can burn up to 2976 calories when you bike for 8 miles. On the other hand, if you bike on mountainous terrain, you can burn up 791 calories per hour.
Is 8 miles a long ride?
NO, 8 miles is not a long ride. It will take you about 40 minutes cycling at a moderate speed of about 12mps to cover 8 miles. If you cycle at a higher speed of about 17mph, it will take you less than 25 minutes to cover 8 miles. This clearly shows that 8 miles are not a long ride. Even novice riders can cover 8 miles.
Is biking 8 miles every day bad?
No cycling every day for 8 miles is not bad. In fact, you will benefit if you cycle for 8 miles every day. Recent research revealed that people who bike for 8 miles every day have enhanced heart health, better brain health, more energy, and are also at lower risk of suffering from high blood pressure, diabetes, depression, cancer, and more.
Is biking for 8 miles bad for your knees?
If you are suffering from osteoarthritis, you may be wondering whether biking for 8 miles is good for your knees. The answer is yes; closing for 8 miles is good for your knees. Cycling is a low-impact exercise; it can benefit people suffering from osteoarthritis. A daily routine of 8 miles biking can help to strengthen your hamstring and quadriceps, both of which support your knees.
What is the ideal cycling speed when biking for 8 miles?
When on flat ground, the ideal cycling speed covering 8 miles is between 12-17mph. When cycling on hilly terrain, a speed of between 5-8mph is okay. However, I have to insist on this, ride at your own pace. For instance, if you are comfortable biking at a speed of 10mph, so be it. This is not a competition.
If you are planning to bike for 8 miles but wondering how long it will take, now you know the answer. It will take you about 40 minutes to cover 8 miles when biking. However, you can take fewer or more minutes to cover 8 miles depending on factors such as your fitness level, age, weight, biking terrain, and more.
Don’t focus so much on the miles you need to cover; instead, focus on enjoying the experience. This way, you will complete the 8 miles journey quickly without feeling too exhausted.